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Do you think diet or exercise plays a greater role in weight loss?
Thu May 21, 2009
- Good post. So how many calories a day are you getting? For me, gettng a lot of fiber and protein in my diet (while drinking lots of water) always keeps me feeling full.
Do you think diet or exercise plays a greater role in weight loss?
Thu May 21, 2009
- A very important distinction that must be made is "weight-loss" vs. "fat-loss". Weight loss is easier through exercise and adjusting calories pretty low. But.. if you are truly after fat-loss only (preserving all your muscle and/or actually gaining muscle), then diet is the key.
Do you think diet or exercise plays a greater role in weight loss?
Thu May 21, 2009
- wrong.. exercise is important, but you can miss days of exercise and your body will not miss a beat in burning fat. you cannot, however, go days off of your diet and burn fat. simply impossible. Diet is the key to fat loss.
Do you think diet or exercise plays a greater role in weight loss?
Thu May 21, 2009
- Diet is far and away more important. Creating a daily calorie deficit and doing this for consecutive months will allow anyone to lose fat.

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